Frontier Naturals Whole Psyllium Husk – Certified Organic

• Botanical Name: Plantago ovata Forssk.
• Directions: Mix 1-3 tbsp of psyllium with at least 8 oz (a full glass) of your favorite juice.

Safety Information: Take with at least 8 ounces of liquid, preferably purified water. Contraindicated in bowel obstruction; take other drugs one hour prior to consumption of psyllium.